240913 (금) 통영크로스핏
240913 (금) Ty Crossfit - Strength Snatch × 5set (60~70%) 1 Snatch Grip Deadlifts + 1 Power snatch + 1 Hang Power snatch Crossfit WOD Team Of 2 : 24min AMRAP: 9 Hang Power snatch 115/75lb 6 Thruster 30 Double Under - Rest 1:1
240913 (금) Ty Crossfit - Strength Snatch × 5set (60~70%) 1 Snatch Grip Deadlifts + 1 Power snatch + 1 Hang Power snatch Crossfit WOD Team Of 2 : 24min AMRAP: 9 Hang Power snatch 115/75lb 6 Thruster 30 Double Under - Rest 1:1
