7 MIN UPPER BODY WARM UP BEFORE WORKOUT | Improve Mobility & Performance | No Equipment / Daniela

This is the perfect quick arm warm up to do before your upper body workouts! Only 7 mins you can feel you your upper body engaged and on fire 🔥 Warm ups are really important to prevent injuries, improve mobility and performance during your workouts! Make sure you always warm up before your workouts 🤍 If you want to join me on one of my full body challenges, the link is below. I upload new beginner and intermediate to advanced challenges every single month! My new monthly challenges, activewear & booty bands are here: shopevolvo.com Please let me know how it goes in the comments :) Tag me on IG so I can see your progress @danielasuarezfit ✨ Music: Epidemic Sound DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!