Somatic Exercises to Release Anger Under 5 minutes

🔗 Free Course - How to Start Somatic Work: https://ryanroseevans.myflodesk.com/f... Anger is energy trapped in your body—let’s move it! These powerful somatic exercises help you release tension, process emotions, and feel lighter. No need to punch a pillow—try wall pushes, towel twisting, and leg pressing instead! Take a deep breath, follow along, and let your body do the work. 💪🔥 👇 Try it out & share your experience in the comments! ___________________________ CHAPTERS 00:00 Introduction 00:32 Common Misconceptions 01:06 Wall Push Exercise 02:21 Emotional Release 02:49 Towel Twisting Technique 03:27 Checking in After Exercises 04:08 Leg Pressing Exercise ___________________________ 🔗 Follow me on IG: https://www.instagram.com/ryanroseeva... 🔗 My website: https://ryanroseevans.com/ 🔗 Free How to start somatic work course: https://ryanroseevans.myflodesk.com/f... ____________________________ #AngerRelease #SomaticHealing #EmotionalWellness #MindBodyConnection #AngerManagement #ReleaseTension #EmotionalHealing #HealingJourney #MentalHealthMatters