20 Min FULL BODY KETTLEBELL WORKOUT at Home (no repeated exercises)
🔥 20 minutes 🔥 20 exercises 🔥 30 sec work 🔥 30 sec rest Join in on this fast-paced *kettlebell workout* that will get your heart rate up! This *full body workout* will have you sweating in no time, improve your **fitness**, and build your **strength**. This routine is a high intensity way to get those *workouts* in! We're targeting every major muscle group in this workout: legs, shoulders, deltoids, back, chest, biceps, triceps, abs, you name it! 20 minutes of full-body workout without repeating exercise! So, grab a kettlebell and get ready to sweat! (I'm using a 52 lb / 24 kg kettlebell. Pick a kettlebell you can shoulder press around 8-12 times on each shoulder.) Remember, it's not about perfection, it's about progress. Let's get stronger together. - 🥵 Kettlebell Workout Breakdown: 20 min FULL BODY workout | 30 sec work | 30 sec rest min 1: Goblet Squat min 2: Sumo Deadlift min 3: Around The World min 4: Kettlebell Floor Press min 5: Suitcase Lunge (left) min 6: Lateral Lunge (left) min 7: Suitcase Lunge (right) min 8: Lateral Lunge (right) min 9: Goblet Press min 10: Both Hand Rows min 11: Kettlebell High Pull (left) min 12: Kettlebell High Pull (right) min 13: Front To Back Ext. min 14: Alt. Halos min 15: Overhead March (left) min 16: Clean & Press (right) min 17: Overhead March (right) min 18: Clean & Press (left) min 19: Half Burpees min 20: Kettlebell Swings - 🥵 Guide & Tips: 👉🏻 Start SLOW! I can’t emphasize this enough: your first round shouldn’t feel too hard, if it is, you're gonna have a hard time finishing the workout, especially in the longer EMOM’s 👉🏻 What about a warmup? I usually start an 8-minute timer and do 3 quick rounds of 10 swings, 10 air squats, 10 pushups (which takes like, 3-4 minutes), then stretch in the remaining time. 👉🏻 What weight should I use? Pick a weight you can shoulder press around 8-12 times on each shoulder from the rack position. 👉🏻 What weight do you use? I believe in the minimalistic approach, and I’m using a 24kg (52lbs) kettlebell for 99% of my workouts. recently introduced a new 32kg, but you won’t find it in my workout follow-along videos 😅. 👉🏻 What’s an EMOM? Stands for ‘Each Minute On the Minute’, perform a set number of reps in the beginning of each minute and rest until the end of the minute 👉🏻 Why EMOM? Because EMOM kettlebell workouts are 🔥, they keep you laser-focused with no time to slack off, push your intensity through the roof, build real strength and cardio endurance at the same time, are easy to follow with just a timer, and super time-efficient - you can get an insane full-body session in half the time without overthinking a thing. - 🥵 Download KBMH - Kettlebell Workouts App: ✔️ Structured programs ✔️ 250+ FREE workouts ✔️ Integrated work/rest timers ✔️ Demo videos for every exercise ✔️ Workout, calories & HR tracker ✔️ Closed WhatsApp support community 👉 https://onboarding.kbmh.app/?source=v... - 🥵 Join me on: Instagram: / vadim.kettlebell TikTok: / vadim.kettlebell Reddit: / vadim-kettlebell - #kettlebell #emom #kettlebellworkout #kettlebelltraining #fit #fitness #followalongworkout #workouts #kettlebellworkout #kettlebelltraining #homekettlebellworkout #fullbodyworkout #kettlebellfitness #emomworkout #kettlebellstrength #functionaltraining #kbmh #fitathome #kettlebellroutine #strengthtraining #kettlebellathome #coreworkout #workoutideas
