SI Joint Pain in Pregnancy? Try These Must-Do Exercises for Relief!

If you’re feeling sharp or achy pain around your lower back, pelvis, or deep in your glutes during pregnancy, your sacroiliac joint (SIJ) might be the culprit! 🔎 Why Does SIJ Pain Happen? ✔️ Hormonal changes (hello, relaxin! 🌀) make your ligaments more mobile, reducing pelvic stability. ✔️ A growing belly shifts your center of gravity, increasing strain on the pelvis. ✔️ More weight + less stability = extra stress on the SI joints. ✔️ Activities like walking, standing on one leg, or rolling over in bed can trigger pain. 💡 How to Support Your SIJ? Focus on single-leg stability exercises to strengthen the muscles supporting your pelvis! Try: ✅ Hip Hinges – Train your glutes and hamstrings to stabilize the pelvis. ✅ Bent-Over Row – Strengthen your back for better posture and core support. ✅ Elevated Plank – Engage your core safely without excess pressure on the pelvis. 🚨 Tip: Avoid asymmetrical movements like excessive lunging or deep single-leg stretches if they worsen pain. If SIJ pain is limiting your movement, a pelvic floor therapist can help! 🙌✨