10 Min. Hip Mobility Routine | Squat Variations | Intermediate-Advanced | No Equipment, Follow Along

Intense 10-min hip mobility flow to get your hips (+ squats!!) to the next level 😎. No Equipment needed, no repeats! #hipmobility #squatmobility #hipmobilityexercises Hey Team 👋🏼. Challenge yourself with these hip mobility drills. We’re working on all patterns - hip extension & flexion, hip adduction & abduction as well as rotation (internal & external). See you on the mat! 🔥 PARTNERS 🦈 Gymshark Outfits | http://gym.sh/Shop-Julia-Reppel 🌱 Foodspring | juliaFSG -15% | https://www.foodspring.de 🔮 Braineffect Supplements | JULIA -15% | https://www.brain-effect.com SOCIALS 📺 | Instagram |   / julia.reppel   📱 | TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 | E-Mail |  [email protected] 🎵 Music: https://www.epidemicsound.com 🎶 Spotify Workout Playlists: https://open.spotify.com/user/juliare...