The Proper Nutrition for Building Muscle – 5 Rules to Live By

If you’ve ever consider what’s the best nutrition for building muscle then congratulations because you’ve got the right mindset for abundant muscle gains. But there’s so much information and misinformation all over the internet, it can be hard to decide what to believe. In this video I’m going to give you 5 nutrition rules to live by if you want to gain muscle. Subscribe for more videos: https://bit.ly/345ChGP Low carb, no carb, high protein, high fat…what to believe. The fitness marketing machine has gotten so huge that the lines between good and bad nutrition information have been significantly blurred. But in reality, there are just a few simple nutrition rules that you need to follow if you want to build muscle. And calories are indeed king when it comes to building muscle. If you get this wrong then you might as well stop everything else, because it will be a waste of your time. One after determining the correct amount of calories should you even begin to think about the macronutrient ratios (carbohydrate, protein and fat). And here again, the marketing machine has worked overtime to convince a lot of people that they need more protein to build muscle than they really do. Those who follow this advice almost always end up eating too few carbohydrates and their workouts suffer because of it. These are two of the biggest mistakes that I see when it comes to muscle-building nutrition but there are more. In this video I’m going to tackle them and give you five rules you can live by if you want to gain lean muscle as fast as possible. ----- Check out the BBM blog for regular updates on what I’m doing to rebuild the 28 pounds of muscle I lost → https://bbmuscle.com/blog ----- About me (Jason): When I started working out in 2003, I was 6 feet tall and 137 pounds. I was about to begin a career in business and just wanted to fill out my clothes and be strong and confident. I read a lot online and thought I was a “hardgainer” so I followed a lot of bad advice and got really fat. Eventually I built more than 45 pounds of natural muscle and learned how much I loved the science of fitness and building muscle. I was certified as a personal trainer by ACSM in 2010 but continued to work in finance. It wasn’t until I injured my shoulder in 2018 and lost 28 pounds of muscle that I decided to create Beginners Build Muscle to show the process that I’m following as I return to the gym to rebuild muscle and tell as many people as possible that there’s a simple formula for building muscle and as beginners we have a huge advantage. ----- DISCLAIMER: The information contained on this channel is for educational and informational purposes only. Any action you take based on this advice is strictly at your own risk. Beginners Build Muscle will not be liable for any losses and/or damages in connection with its use. Always consult your physician before beginning any exercise program.