Vitamin B7 (Biotin) – The Secret to Healthy Hair, Skin & Nails! ✨ #fitness #facts#health #healing

Did you know that Vitamin B7, also known as Biotin, is essential for strong hair, glowing skin, and healthy nails? 💅✨ It also supports energy metabolism and helps your body convert food into fuel! 🔥💪 💊 Best Sources: Eggs, nuts, seeds, sweet potatoes, and salmon! ✅ Get your daily dose of Biotin and glow from the inside out!