Bikini Prep Series 2021 | 8 Weeks Out | FDOE + Glute Workout

Bikini prep update at 8 weeks out from my first 2021 NPC show! Full day of eating and a glute workout. I share how I make my favorite pork chops and what I use to flavor my rice. YUM! I also had a 1:1 posing session with my coach IFBB Pro Ashley Kaltwasser. Team: Team Elite Physique Coach: Ashley Kaltwasser If you enjoyed the video make sure to hit like and then subscribe so you don't miss anything! ________________________________________________________________________ I offer online weight loss coaching. To apply head on over to my website www.samlyfit.com Places you can find me: Website: www.samlyfit.com On Facebook:   / sam-lee-health-and-fitness-coach-274042795...   Find me in The Lean for Life Clubhouse ---   / theleanforlifeclubhouse   Instagram: @samlee1688_ __________________________________ I am not a doctor so before you do anything super crazy... get the okay from your doctor first. My videos are based on my experience as a certified personal trainer. #bikiniprepseries #NPCbikini #bodybuilding ___________________________________ Music I used: ✅ TrapWolves release! Free Download: https://www.toneden.io/trapwolves-5/p... Spotify: https://spoti.fi/2RYorSh​ Itunes: https://apple.co/2D0xsjE Link to video:    • QV!N - Royalty