15 Minute Yoga Nidra for Calming the Nervous System | NSDR | Guided Meditation | Genesis Day 17

✨ 15 Minute Yoga Nidra for Rest & Renewal | Genesis Day 17: Guided Meditation to Calm the Nervous System | NSDR | Guided Meditation | Progressive Relaxation with Cynthia | Ignite and Flow. | Genesis Day 17 💫 Join the Ignite and Flow Membership: https://www.igniteandflow.com 💛 ⇨ All my links: https://hello.igniteandflow.com/ ⇨ Guided Meditation Programs: https://www.igniteandflow.com/programs ⇨ Free Download: Calm Reset Cards: https://www.igniteandflow.com/calmreset 🌼 Let's Connect: Subscribe, like, and hit the notification bell to stay connected ----------------------------------------------------------------------------------------------------------------------- ✨ 15 Minute Yoga Nidra for Rest & Renewal | Day 17 Welcome to Day 17 of Genesis: A New Story Unfolds, a 21-day Yoga Nidra journey crafted to help you find deep rest, calm your nervous system, and create space for renewal and balance. This 15-minute guided meditation is designed to soothe your mind, release tension, and restore your inner harmony. 🌟 Why This Yoga Nidra Practice? In times of stress or overwhelm, grounding in stillness and nurturing your nervous system can bring much-needed peace and renewal. This session uses Non-Sleep Deep Rest (NSDR) and Progressive Relaxation to help you unwind, reset, and feel restored from within. Whether you’re seeking a moment of calm, a break from the busyness of life, or a chance to recharge, this practice provides the tools to ease tension and foster inner balance. ✨ What You’ll Experience Today: → A deeply restorative journey into relaxation (NSDR - Non-Sleep Deep Rest) → Techniques to calm and reset the nervous system → Progressive relaxation for complete mind-body restoration 💛 Join the Journey: This 21-day series invites you to rewrite your story, creating a foundation of calm, clarity, and self-renewal. Each practice builds upon the last, guiding you toward greater self-awareness and transformation. 🌼 Explore More from Ignite and Flow: ⇨ Start your membership: https://www.igniteandflow.com ⇨ All my links: https://hello.igniteandflow.com/ ⇨ Free Download: Calm Reset Cards - https://www.igniteandflow.com/calmreset ✨ Benefits of Yoga Nidra for Rest & Renewal: → Calm and regulate your nervous system → Release tension and embrace deep rest → Foster balance and inner peace → Recharge and restore your energy 🌟 If this practice resonates with you: ✓ Like this video to support the channel 🌟 ✓ Subscribe for more meditations and Yoga Nidra sessions 💛 ✓ Share this series with someone seeking rest and renewal 💛 Let’s Find Rest and Renewal Together Best Always, Cynthia #YogaNidra #GuidedMeditation #RestAndRenewal #NSDR #StressRelief #DeepRest #Relaxation #Healing #InnerPeace #RewriteYourStory #MindBodyConnection #CalmAndGrounded #SelfCare PS: 🧘‍♀️ Download free Guide https://www.igniteandflow.com/calmreset ---------------------------------------------------------------------------------------------- ☆ LET'S CONNECT 🧡 Website | https://www.igniteandflow.com/ 📸 Instagram |   / igniteandflow   ---------------------------------------------------------------------------------------------- ☆ ABOUT Ignite and Flow is a Yoga and Meditation space offering tools to help you find calm, reconnect with yourself, and embrace ease in everyday life. To learn more about me and my story, visit my About Me page: ✨ https://www.igniteandflow.com/about Ready to experience a peaceful reset? Download your free Calm Reset Cards for anxiety relief: 💝 https://www.igniteandflow.com/thecalm... ---------------------------------------------------------------------------------------------- DISCLAIMER: The content shared in this video is for educational and informational purposes only and is based on personal experience and practice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified professional before starting any new wellness, fitness, or meditation program. By using this video, you acknowledge and agree that Ignite and Flow, and any individuals associated with it, are not liable for any injuries, losses, or damages that may occur as a result of your participation in or reliance on this content. Practice responsibly and listen to your body.