5 Min Gentle Yoga for SLEEP (Beginner Friendly Yoga)

Do this 5 minute yoga before bedtime to help you feel relaxed & ready for sleep. It is crucial to calm & slow your body + mind down before hopping into bed to ensure a restful sleep. #yoga #5minuteyoga #yogaforsleep #yogaforbeginners 🤍 WELCOME to Yoga with Vic's youtube channel! My goal is to help you feel the benefits of yoga, not just physically, but mentally. Making yoga suitable for anyone, anywhere. 🤍 Join me in harmony ◎ Subscribe HERE:    / @yoga.withvic   ✨ Designed for the everyday person looking to feel confident and strong in their own body. 🤍 SOCIALS: Instagram:   / victoria.correiaaa   TikTok:   / victoria.correiaaa   ShopMy: https://shopmy.us/victoriacorreia ♪ Bread (Prod. by Lukrembo) Link :    • (no copyright music) jazz type beat “...   _____________________ DISCLAIMER: Some links may be affiliate links that Yoga with Vic earns a small percentage of, however, each affiliate product is something she genuinely loves and has used herself. Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Vic from any and all claims or causes of action, known or unknown, arising out of Yoga with Vic's negligence. The information provided in this video is strictly for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition or before starting any new fitness regimen. If you experience any pain, discomfort, or other adverse effects while performing the exercises demonstrated in this video, stop immediately and consult with a healthcare professional. Discontinue any exercise that causes you pain, discomfort, or other adverse effects. By participating in this exercise program, you acknowledge and agree to the terms of this disclaimer.