[082] Flaxseed Oatmeal Bread Recipe | Boost Digestion & Relieve Constipation Naturally!

Learn how to make a healthy, homemade flaxseed oatmeal bread that's not only delicious but also great for digestion! This high-fiber bread is packed with the goodness of oats, ground flaxseeds, and whole wheat flour, helping improve gut health and relieve constipation naturally. Why You'll Love This Bread: Supports digestion Helps relieve constipation Packed with omega-3s, fiber, and essential nutrients Bake this easy flaxseed bread and enjoy the benefits of homemade goodness. Perfect for breakfast or a healthy snack! #FlaxseedBread #HealthyRecipes #DigestionSupport If my video can inspire and help you, please subscribe, like and forward to support my channel 🧡 🧡 🧡    / @enjoyingthemoment-en9wg   Ingredients: 125g oatmeal 250ml hot water 300g whole wheat flour 45g ground flaxseeds 5g instant yeast 5g salt 1 tbsp honey 2 tbsp olive oil 125ml warm water Steps: 1. Soak oats in hot water until cooled (20-25 minutes). 2. Mix whole wheat flour, ground flaxseeds, yeast, and salt in a large bowl. 3. Add honey, olive oil, soaked oats, and warm water to form a rough dough. 4. Let the dough rise, stretch and fold, then bake to perfection! Chapters 0:00 Introduction 0:08 Ingredients & Preparation 1:56 Mixing the Dough 4:08 Shaping & Preparing the Loaf Pan 4:58 Baking the Bread 5:06 Checking Doneness and Cooling Nutrition Facts (Per Slice, approx. 12 slices) Calories: 145 Protein: 4g Fat: 5g Saturated Fat: 0.7g Carbohydrates: 22g Fiber: 4g Sugar: 2g Omega-3 Fatty Acids: 1.6g Sodium: 130mg Glycemic Index (GI) Estimated GI: 45 (low GI, making it suitable for sustained energy and better blood sugar control).