Simple Speed Coach | Top Speed SPRINT MECHANICS - (Steps 1 & 2: POSTURE)

Simple Speed Coach | Top Speed SPRINT MECHANICS - (Steps 1 & 2: POSTURE)

Sprint Mechanics Steps 1 and 2: Neutral Head and Pelvis (Sprint Posture) Learn the proper head positioning and correct pelvic rotation (hip position) to increase your sprinting speed and run faster. Bring Out Your Athlete! Follow us on: Website – https://www.simplespeedcoach.com Instagram – / simplespeedcoach Twitter – / simplspeedcoach Facebook – / simplespeedcoach

Simple Speed Coach | Top Speed SPRINT MECHANICS - (Steps 1 & 2: POSTURE)

Simple Speed Coach | Top Speed SPRINT MECHANICS - (Step 8: RELAX)

Simple Speed Coach | Top Speed SPRINT MECHANICS - (Step 7: RECOVERY LEG)

Simple Speed Coach | Top Speed SPRINT MECHANICS - (Steps 5 & 6: FOOT POSITION)

Simple Speed Coach | Top Speed SPRINT MECHANICS - (Step 4: KNEE EXTENSION & FLIGHT PHASE)

Simple Speed Coach | Top Speed SPRINT MECHANICS - (Step 3: HIP FLEXION)

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