how to eat pumpkin seeds, dry soaked seeds in airfryer #shortsfeed #shortsvideo

how to eat pumpkin seeds, dry soaked seeds in airfryer #shortsfeed #shortsvideo How to eat pumpkin seeds? Soaking is crucial to unlocking the multiple benefits of pumpkin seeds. Unless you soak seeds and nuts, you cannot derive their beneficial effects. Besides, raw seeds have phytates or anti-nutrients that hinder the absorption of nutrients in food. So if you eat them raw, you ll ingest phytic acid too, which may cause gas, indigestion and digestion issues for vulnerable groups. Besides, the benefits of pumpkin seeds will evade you. So here's how to eat pumpkin seeds. 1.. soak 2. Sprout 3. Dry 4. Roast 5. Pack as a travel friendly snack Airfry at 80 deg c for 30 mins or longer. Timing might vary from one airfryer to another. You may roast pumpkin seeds for 10 mts at the same temperature #airfrying #airfryerlove #airfryerseries #airfryerrecipes #airfrying#healthy #foodreel #airfryerreels #airfryercooking #ravneetbhalla #healthysnacks #travelfriendly #pumpkinseeds