Iron & Calcium During Pregnancy – Tips Every Mom Should Know!

Why are iron and calcium supplements essential during pregnancy, and how should you take them? Watch this video to find out! 🍼 🔹 Iron: Blood volume increases by 50% during pregnancy. Baby’s blood is made from your iron, so getting enough is crucial. 🔹 Calcium: Your baby’s bone and teeth development depends on your calcium intake. 💡 How to take iron & calcium supplements correctly: Do NOT take iron and calcium together; keep at least a 3-hour gap. Take iron with a vitamin C source for better absorption. Avoid taking iron with tea, coffee, milk, or food. Calcium can be taken with lunch or dinner. Proper nutrition and supplements ensure a safe and healthy pregnancy for both mom and baby. #PregnancyCare #IronSupplements #CalciumSupplements #HealthyPregnancy #PregnancyNutrition #DoctorAdvice