Build Strength With Dumbbells! 30 minute workout
Welcome to your 30 minute workout with dumbbells! This at home strength training session includes a warm up, 4 supersets that will target the full body including abs, and a cool down stretch. Your goal is to complete this workout three times during the week, leaving a recovery day between sessions. When you’re familiar with a workout routine, it’s easier to make small adjustments to increase the challenge! #strengthtraining #weighttraining #dumbbells ____ Warm Up ONE 1. Goblet squat 55lb/25kg (my dumbbell weight for reference only) 2. Single arm rear delt fly 10lb/4.5kg TWO 1. 1 ½ Glute bridge 30lb/14kg (optional towel to lay across hips) 2. Chest press 25lb/11kg THREE 1. Single arm neutral grip row 30lb/14kg 2. Alternating cross body hammer curl 17.5lb/8kg FOUR 1. Skull crushers 15lb/6.5kg 2. Deadbug (bodyweight) Cool down stretch ____ ✅ W O R K O U T P R O G R A M Complete three LIFT WITH CEE full body workouts each week. You can either: Repeat this video 3x/week for a 4-8 week training block (called a mesocycle) Pick a different video 3x/week from a 30 min or 40 min workout playlist Build muscle by consistently increasing the challenge, forcing your body to adapt and grow. When you’re familiar with a workout routine it’s easier to focus on proper form, get a better connection to the target muscle, add in an extra rep and know when it’s time to increase your dumbbell weight! 👍🏻 S O C I A L S YouTube: / @liftwithcee Instagram: / cheryl.c.coulombe Facebook: I’m not on FB, those are fake accounts I will never ask you for money or message you to join a group 🛑 D I S C L A I M E R This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video. © 2023 Cheryl Coulombe All Rights Reserved
