3 ways to make Breakfast Muffins: Egg, Vegan, and Chicken-Egg combo || High-protein, nutrition-rich

Looking for protein-rich post-workout fuel? Or a breakfast that keeps you full without adding too many calories? You are in the right place, indeed! This breakfast is mouth-watering to eat, easy to put together, and fills you up with fiber and nutrients contributing to the second meal effect. All in all, it's low-calorie, nutrient-dense, protein-rich, and filling. There you go!! All boxes of a healthy diet are ticked off. To top it all, it takes 30-40 minutes to prep them all! Find the full recipe below. Check out our Instagram channel for stellar content on nutrition, health, and many more recipes:   / wholesome_eten   Music I used in this video: http://www.bensound.com Muffins full recipe: Ingredients for curry base Tomatoes- 1 medium / ¼ cup finely chopped Onion - ½ medium / ¼ cup finely chopped Yellow Pepper - ½ medium / ¼ cup finely chopped Mushroom - 3 small - / ¼ cup thinly sliced Spinach - ¼ cup thinly sliced Garlic - 2 cloves / 1 tsp minced Salt - ½ tsp Pepper - ¼ tsp Dried Basil - ¼ tsp Oregano - ¼ tsp Masala - ¼ tsp Oil - 2 tsp Process To a pan on medium flame, add oil and garlic and Saute for a minute. Add the rest of the vegetables and the spices and allow it to cook for 5 minutes or until the veggies turn soft. Turn off the stove and divide the mixture into 3 parts. Chickpea flour muffins Ingredients Chickpea flour - ½ cup Pepper - ⅛ tsp Baking powder - ¼ tsp Water - ¼ cup Apple Cider vinegar - ½ tsp Olive oil - ½ tbsp Veggie mixture - ⅓ rd part Salt- pinch Process In a bowl, mix chickpea flour and water to make a paste. To this mixture, add pepper, baking powder, apple cider vinegar, and olive and give it a gentle mix. Preheat the oven to 190 degrees celsius and bake them for 2o to 25 minutes or until the fork comes out clean when inserted Egg veggie muffins Ingredients Eggs - 2 Salt - ⅛ tsp Baking powder - ¼ tsp Veggie mixture - ⅓ rd part Process In a bowl mix, all the ingredients listed until they are well combined, and pour the mixture in the muffin tray lined with parchment paper. Preheat the oven to 190 degrees celsius and bake them for 2o to 25 minutes or until the fork comes out clean when inserted. Egg with chicken muffins Ingredients Eggs - 2 Salt - ⅛ tsp Baking powder - ⅛ tsp Veggie mixture - ⅓ rd part Chicken - 2 tbsp shredded Process Fry the chicken with little oil until the water has evaporated. In a bowl, shred the chicken and mix with other ingredients to pour in the muffin tins. Preheat the oven to 190 degrees celsius and bake them for 20 to 25 minutes or until the fork comes out clean when inserted.