The Art of Letting Go ! OVERTHINKING STOPS NOW | Stoic Wisdom

The Art of Letting Go ! OVERTHINKING STOPS NOW | Stoic Wisdom. Is your mind a relentless battlefield of thoughts? The Stoics understood that true freedom lies in mastering our own minds. In this video, we explore the art of letting go - of anxieties, regrets, and the endless cycle of overthinking. Discover practical Stoic techniques to cultivate inner peace, focus on the present, and reclaim control of your thoughts. It's time to break free from the mental prison and embrace the tranquility of a clear mind. Overthinking stops now. Welcome to Stoic Practices, your gateway to unlocking the transformative power of Stoic Wisdom for a more fulfilling and resilient life. Our channel is dedicated to bringing the ancient philosophy of Stoicism to the modern world, providing practical insights and wisdom to navigate life's challenges with grace and equanimity. Delve into the timeless teachings of Stoic philosophers like Marcus Aurelius, Seneca, and Epictetus, as we explore topics such as emotional well-being, virtue, mindfulness, and finding meaning in adversity. Whether you're a seasoned practitioner or new to Stoicism, our channel offers a supportive community and valuable resources to help you cultivate inner peace, personal growth, and a deeper understanding of life's complexities. Join us on this journey of self-discovery and embrace the Stoic way of life. #stoicphilosophy #stoicism #Whatisastoic #stoicwisdom #stoicpractices 06:16: 08:54: There is a mischievous monkey in everyone's mind 12:06: Thinking is a tool, not a panacea 14:52: Ask yourself: Will this still matter to me in 10 years? 18:36: Letting Go of the Uncontrollable 22:52: Live in the present, don't think too much about the future. 25:28: Stop gossiping 27:57: Stop comparing yourself to others. 30:30: Listening to Intuition 33:28: Take Time to Listen to Your Inner World 36:10: Avoid Negative People 39:11: The Harmful Effects of Overthinking