FAST WITH ME | how I get through an ALTERNATE DAY FAST to lose weight [EASY]

Restarting alternate day fasting and realizing my why. FREE DECEMBER CHALLENGE DOWNLOAD https://bit.ly/4fR1KGu Binge Watch this ADF PLAYLIST 👉🏾 https://bit.ly/3oEJDv8 ADF FB Group:   / alternatedayfastersunite   In this video, I take you along on my fast day while alternate day fasting, the eating protocol of fasting every other day. I drop tips, tricks, hacks, and even theories to help motivate and encourage you to get through your fast day that can help you lose weight quick and easy. Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth. This video also includes a beginner's guide to alternate-day fasting to start a weight loss journey in the new year. It includes tips and hacks I used to effortlessly lose over 60 lbs in 8 months, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today. P R O D U C T S WALK PAD https://amzn.to/3Z4OB71 ELECTROLYTES https://bit.ly/4ajNBi7 https://amzn.to/3IGrcQg https://amzn.to/3Ege69Y GREENS https://amzn.to/47RbUCk MAGNESIUM https://amzn.to/3TJ6MNh FIBER SUPPLEMENTS https://amzn.to/48ffYgM https://amzn.to/3ttQMUH https://amzn.to/3ttQOMj DIGESTIVE ENZYMES https://amzn.to/3qSdXXh COLLAGEN I use 👉🏾 https://amzn.to/3YQTej8 ATHLETIC GREENS https://athleticgreens.com/colleenmarie FAST LIKE A GIRL https://amzn.to/3ReRZbC BLOOD BUILDER https://amzn.to/3ZTNENq FAST FEAST REPEAT https://amzn.to/42TKVnL THE OBESITY CODE https://amzn.to/3sFm61K THE MAGIC BY RHONDA BYRNE 👉🏾 https://amzn.to/3WvEXHt APP: 28 📧 E M A I L📧 [email protected] 💖 A B O U T M E 💖 NY 5'10 Jamaican/American I appreciate you! Best, Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #alternatedayfasting #weightloss #health