Trap Bar Deadlift 490 lbs for 49 reps on my 49th Birthday

Every year on my birthday, I like to challenge myself to do my age times ten in weight, for the number of reps my age is. I'll show you the full workout (sped up) as well as a full rundown of the workout template I used to accomplish it and to prepare for it. You can get the text version here: https://www.madscientistofmuscle.com/... The training I used to make this happen was Compound Exercise Overload Training, which you can read about here: https://www.fitstep.com/2/muscle-expl... And the "crotch stuffer" technique that adds 30-70 lbs on your deadlift, you can read about here: https://www.madscientistofmuscle.com/... -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_c... Facebook ►   / nicknilssonmadscientist   Instagram ►   / nicknilsson1