Wim Hof Breathing For Beginners - 30 second holds, 3 rounds

This breathwork session involves 30 fast breaths, followed by an empty lungs breath hold. This version of the protocol is beginner friendly, with only 30 second breath holds. This breathing protocol has been popularized by Wim Hof and those in the cold exposure space. It's an excellent way to reset your nervous system and has been shown to improve the alkalinity of our bodies. This session will comprise of 3 rounds, all with 30 second breath holds. If you find any aspect of this breathwork session to be difficult, we recommend stopping immediately. You can find a variety of breathwork sessions on our channel that can help you to progressively improve. Stay safe and have fun! Happy breathing! This Wim Hof breathing guide includes an on screen timer for breath holds, animated and verbal breathing instructions, no music or ambiance sounds. 0:00 - 0:39 Intro and Best Practices 0:39 - 2:16 ROUND 1 - Fast Breathing 2:16 - 2:46 Empty Lung Breath Hold 2:46 - 3:25 Recovery Hold and Free Breathing 3:25 - 5:00 ROUND 2 - Fast Breathing 5:00 - 5:30 Empty Lung Breath Hold 5:30 - 6:09 Recovery Hold and Free Breathing 6:09 - 7:44 ROUND 3 - Fast Breathing 7:44 - 8:14 Empty Lung Breath Hold 8:14 - 8:37 Recovery Hold and Free Breathing #breathwork #wimhofmethod #lunghealth Wim Hof Breathing for beginners Wim Hof Method for beginners Guided Wim Hof Breathing for beginners Guided Wim Hof Breathing Session for beginners Wim Hof Breathwork for beginners Wim Hof for Beginners Wim Hof 3 rounds for beginners Wim Hof 30 second Holds Wim Hof Breathing No Music