High Protein Foods I Always Have In My Fridge To Hit 150g of Protein Daily

✨ Open This ✨ 💪🏻 Protein is key to muscle growth. 🔥 And muscle growth is key to increasing your metabolism to lose body fat. 👇🏻 If you’re serious about achieving a lean and toned body, you need these foods in your fridge weekly! 💕 Follow me @the.busy.mom.method for daily tips and tricks. Pro Tip 1 - Aim for 20 to 30 g of protein in every meal. Pro Tip 2 - When cooking meats aim for 4 to 6 ounces (around the size of your palm). Here is the list of high protein sources I always keep in my fridge👇🏻 ✅ Cottage Cheese - With 25 g per cup this is a main staple in my everyday life! Spice it up with some berries or hot sauce, depending on if you want savory or sweet. ✅ Chicken Thighs - I batch grill 3 to 5 pounds of chicken thighs at a time then have them prepped and ready in the fridge throughout the week! One 4 ounce skinless chicken thigh has 20 g of protein. ✅ Sliced Turkey Deli Meat - I love easy grab and go protein options! 4 oz is 18 g of protein. ✅ Cheese Sticks - Another grab and go item with 8 g of protein! ✅ Greek Yogurt - With 15 to 20 g of protein you can’t go wrong! If you are looking for easy ways to hit your nutrition goals to achieve your body goals, comment MEALPREP below, and I will send you a guide that will help you out! Keep it simple sister! Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoals #macros