Don't Blow Your Disc: Understanding Disc Herniation & Care

In this workshop, you will learn: 1. The definition and understanding of disc bulge, herniation and slipped disc. And how it's diagnosed. 2. Monarch's approach to addressing disc issues in treatment and long-term care; and 3. The do's and don'ts for flare ups; and maintaining disc health for longevity. Dr. Miaken referenced McKenzie exercises in this workshop. She recommends reviewing this video for an introduction and demonstration of McKenzie movements:    • My Top 3 McKenzie Exercise for Lumbar...   #drkristen #drmiaken #monarchfamilychiropractic #chiropractic #denver #denverchiropractor #discherniation #takecareofyourspine #loveyourbody #healthyspine #healthydiscs #spinalworkshop #learningtuesday