Slim Arms in 14 Days | 10 MIN Chair Workout, Just Sit Down (Trust Me)
Trust me, you have to try this seated arm workout. 10 minutes of slim and toned arms, sitting on a chair, no equipment. You can do it standing or seated on the floor too if a chair isn't handy. This routine is built to lose arm fat, sculpt your shoulders, and target the back of your arms (the part that waves goodbye when you don't want it to). Designed for women 30 to 65 who want results without jumping, without floor work, and without weights. ✅ 10 minutes start to finish ✅ All seated on a chair, also works standing or on the floor ✅ No equipment, no jumping, knee friendly ✅ Slim and tone shoulders, biceps, triceps ✅ Beginner friendly, joint friendly ✅ 15 exercises, 40 seconds each ⏱ Timestamps 0:00 Intro 0:35 Back Pulses 1:15 Criss Cross 1:55 Wall Cleaning 2:35 W-Arms Out 3:15 Prayer Pulses 3:55 Punch Up (Left) 4:35 Punch Up (Right) 5:15 Hug 5:55 Opener & Overhead 6:35 Out & Up (Left) 7:15 Out & Up (Right) 7:55 Side To Side 8:35 Arm Circle 9:15 Triceps Pulses 9:55 Triceps Kickbacks 10:35 You did it! 💬 Tell me in the comments which exercise burned the most for you. Mine was the Triceps Kickbacks! 📲 Subscribe and hit the bell. New long-form workouts every Monday 💪 💪 MORE ARM WORKOUTS 10 MIN SLIM ARMS and BACK WORKOUT, Standing No Equipment: • 10 MIN SLIM ARMS and BACK WORKOUT Standing... 10 Min Workout To LOSE ARM FAT, Slim & Toned (100% Effective): • 10 Min Workout To LOSE ARM FAT | Slim & To... BEST WORKOUT to LOSE ARMPIT FAT, 10 MIN: • BEST WORKOUT to LOSE ARMPIT FAT | 10 MIN, ... Get Rid Of BAT WINGS, Bye Flappy Arms: • Get Rid Of BAT WINGS With This WORKOUT | B... BEST 10 MIN Flabby Arms, Lose Bingo Wings FAST: • BEST 10 MIN Flabby Arms Workout - Lose Bin... ARM WORKOUT FOR WOMEN, Lean Slim Toned Arms in 14 Days: • ARM WORKOUT FOR WOMEN | Lean Slim Toned Ar... 🔥 LOSE BELLY FAT (channel favourite) 10 MIN LOVE HANDLES AND LOWER BELLY FAT, Standing Only: • 10 MIN LOVE HANDLES AND LOWER BELLY FAT WO... 10 Min STANDING LOWER ABS for Women, No Jumping: • 10 Min STANDING LOWER ABS WORKOUT for wome... 5 MIN INTENSE LOVE HANDLES & LOWER BELLY FAT, No Jumping: • 5 MIN INTENSE LOVE HANDLES & LOWER BELLY F... 🪑 MORE SEATED & LOW IMPACT Chair Workout for 14 Days to Lose Lower Belly Fat (8 MIN Seated): • Do This Chair Workout for 14 Days to Lose ... 8 MIN SEATED YOGA for Neck, Shoulders & Upper Body: • 8 MIN SEATED YOGA FOR NECK, SHOULDERS & UP... 🚶♀️ WALKING CARDIO 25 MIN INTENSE Walking Cardio to BURN BELLY FAT, No Jumping: • 25 MIN INTENSE Walking Cardio to BURN BELL... 💕 PROGRAMS & FREE PLAN BUILD & BURN Program: https://train.fit-with-sally.com/prod... FREE 30 Day Workout Plan: https://bit.ly/fitwithsally-freeworko... Meal Plan and Recipe Guide: https://train.fit-with-sally.com/prod... Instagram: / fit.with.sally 🎵 Copyrighted music licensed from Lickd. https://lickd.co 2 Be Loved (Am I Ready) by Lizzo, https://t.lickd.co/l/Q8RAgpjqJg3 Don't Be so Hard on Yourself by Jess Glynne, https://t.lickd.co/l/mWa9ZjznOwn 10 Things I Hate About You by Leah Kate, https://t.lickd.co/l/kbpyWgnxKg0 Barbie World (with Aqua) [From Barbie The Album] by Nicki Minaj, Ice Spice, Aqua, https://t.lickd.co/l/Xx2oXYrGQV3 Disclaimer: Please consult your doctor before starting any new workout routine. Listen to your body and modify as needed. #seatedarmworkout #armworkout #losearmfat #slimarms #tonedarms #chairworkout #nojumping #noequipment #armworkoutforwomen #beginnerarmworkout #lowimpact #fitwithsally
