PREP FILES: Ep 4 - 14 Weeks Out! || REFEED Full Day of Food, Pull Workout, Bikini Prep Vlog IFBB/NPC

Pull workout in the garden, REFEED DAY - Full Day of Eating, Check in Day! * The 4th episode in my vlog series documenting my prep for the 6th June 2Bros Pro Show The Muscleworks Orpington Classic (IFBB / NPC)! I last stepped on stage in October 2019 and have been coaching myself throughout offseason and will be coaching myself through this prep as well! I'm excited to share this experience with you! If theres anything you want to see in my vlogs leave a comment! Please like & subscribe to my channel to follow my journey! For online coaching enquiries please contact @personalbestcoaching on instagram or email [email protected] Sponsored by: DNA SPORTS - Pre Workouts & Supplements www.dnasports.uk code BETHAN15 Eleventh Commandment - Gym Wear www.eleventh-commandment.com code BETHAN15 AQF Sports - Fitness Equipment & Gym Gear www.aqfsports.com code BETHH10