High Plank Pull Under with Resistance Band. Targets Shoulders, Rib Cage, Core Muscles. Part 1.

Part 1 of my resistance band core video. High (Full) Plank Pull Under with Resistance Band is easy to set up and an excellent exercise that targets shoulders, rib cage (serratus anterior), core muscles and posterior chain. I will also post a side elbow plank and row with resistance band exercise that complements the high plank pull under. Stay tuned and check out my other home workouts too! Post your comments and subscribe to get my latest videos. Online Personal Training: http://www.fitnessfoundry.net Weight Loss Calculators ( BMR, TDEE, METs and More): https://www.fitnessfoundry.net/calcul... Lose five pounds, GAIN ten pounds back . . . Sounds Familiar? Check out my SEVENTY pound weight loss and depression journey quick video:    • Personal Trainer's 70 Pounds Weight Loss A...   Follow me on social media: Twitter   / fitnessfoundry   Instagram   / fitnessfoundryusa   Facebook   / fitnessfoundry   My Books: Long-Term Weight Loss: BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss Buy on Amazon : https://amzn.to/2wzsXNE For the Fitness Professional: How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success: Buy on Amazon: https://amzn.to/3bKUMl4 Older Adults Strength Training and Fall Prevention: SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement: A New Method to Build and Support Intrinsic Capacity in Older Adults. Buy on Amazon: https://amzn.to/3438rRD