Best Cardio for Weight Loss #cardio #weightloss #fatloss #fitness #mistakes #workout #youtubeshorts

For 1:1 coaching, click here : https://calendly.com/fitwithcadarsh/c... Are you doing endless cardio but still stuck at the same weight? 🙄 Here’s the thing: cardio is cool, but it’s not the only thing you need. If you’re sweating it out on the treadmill and not seeing any results, you might be making these 5 mistakes: 1️⃣ Relying on cardio, ignoring diet – Burning calories is tough, but eating them back? Way too easy! 🍔 (FYI a happy meal from McDonalds easily crosses the 500 calorie mark which we dust off in 15 minutes MAX!) 2️⃣ Bad cardio timing – Cardio before weights? You won't have any energy left for the good stuff! You’ll be struggling to lift those dumbbells like you're trying to lift a truck. 🏋️‍♂️ 3️⃣ The HIIT trap – Sure, it saves time, but too much HIIT without rest? You’ll be sore for days and most people don't know how to do it correctly and end up injuring themselves. 4️⃣ Only cardio, no weights – Cardio’s great, but no strength training? Say Bye-bye muscles. 💪 5️⃣ Fasted cardio myths – Skipping breakfast for cardio? It’s not gonna help you burn more fat. Just eat your breakfast, okay? 🍳 Cardio’s awesome, but mix it up with strength training and a good diet, and you’ll see those results you’ve been chasing! 🔥 What’s your cardio struggle? Comment below and let’s save your efforts! 🔥 [Cardio, Fat Loss, Weights, Strength Training, Diet, Clean Eating, Cardio is Life, Calories, Junk, HIIT, Fasted Cardio, WeightsvsCardio, Time] #cardio #cardioworkout #cardiovascularhealth #fitnessstruggles #cardioandweights #fatloss #fatlosstips #fatlossworkout #fatlosssecrets #cardiofitness #weightloss #motivation #fitness #healthyliving #motivation #healthyhabits #running #treadmill #elliptical #stairmaster #workoutfails #strengthtraining #fitnesstips #healthylifestyle #fitnesshumor #weighttraining #transformwithdarsh #explore #muscle #musclebuilding #hearthealth #endurance #gym #workout #gymbro #cardioforweightloss #fypage #fyp #viralvideo #viralshorts #viralshort #youtube #fitnesscoach #onlinefitnesscoach