Playful Vinyasa: A 30 minute Power Yoga Flow with Cat Meffan

In this 30 minute energising and dynamic Power Yoga Flow, you'll find strength, playfulness and challenge as you move. FEATURED - Yoga Mat: https://liforme.com/?ref=catmeffan (DISCOUNT CODE: CATMYOGA) Shorts: https://rstyle.me/+JtXms88OlHS5yVSuZp... Sports Bra: https://rstyle.me/+m4Ir2q4iMKoSp101SF... Through fluid movement & a conscious awareness of your breath, you will flow through graceful and powerful asanas, helping you to become more present, confident, strong and calm. Yoga classes with Cat Meffan will help increase your strength, flexibility and mobility, whilst reducing stress and anxiety. Join me for more classes here and get your 14-day FREE trial - https://soulsanctuary.co/ Instructor - Cat Meffan Location: - United Kingdom ※ ※ ※ ※ ※ ➤ The Soul Sanctuary app and desktop platform 🌍 https://soulsanctuary.co/ Apple Store 📱 ➤ https://apps.apple.com/gb/app/soul-sa... Android Store 🖥 ➤ https://play.google.com/store/apps/de... ※ ※ ※ ※ ※ LINKS: ➤ Retreats - https://soulsanctuary.co/retreats/ ➤ Yoga Courses - https://catmeffan.com/online-courses/ Instagram ➤ /   / mysoulsanctuary   ➤ /   / catmeffan