30-Minute Prenatal Yoga At Home (All Trimesters, No Equipment)

Part gentle muscle release, part strengthening full body flow - this prenatal yoga routine is perfect for ALL trimesters and can be done entirely at home! This prenatal yoga workout is designed to alleviate pain and help you prepare for labor. We'll flow through pregnancy-friendly yoga exercises in this 30-minute prenatal yoga workout! 👉 FREE Pregnancy Workout Plans for Every Trimester: https://nourishmovelove.kit.com/pregn... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Yoga Mat and Optional Yoga Block 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​​ *Discount Code: NourishMoveLove 👉 Shop my yoga block here (affiliate link): http://amzn.to/2SeNTAh ► TIME STAMPS: 00:00 Workout Introduction We'll move naturally from one pose to another in a sequenced flow. Here's a general outline of what to expect: 00:38 Prenatal Yoga Flow Starts 1️⃣ Warm Up 2️⃣ Quadruped on Mat 3️⃣ Downward Dog 4️⃣ Mini Push Ups + Kneeling Warrior II + Belly Breathing 5️⃣ Chair Pose + Hamstring Scoops 6️⃣ Warrior I Into Warrior II 7️⃣ Star to Goddess Pose 8️⃣ Low Lunge + Hamstring Stretch on Block 9️⃣ Final Stretches 30:55 Prenatal Yoga Flow Ends ❤️ Learn more about the benefits of prenatal yoga workouts in this post: https://www.nourishmovelove.com/prena... ⌚️ FITNESS TRACKER SETTING ⌚️ I'd set my watch to "yoga" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #prenatalworkouts #prenatalyoga #yogaathome