Lovoni and Sarah Podcast Season 4 Episode 52: The Harsh Reality of Ultra Processed Food

On today’s episode we’re digging into the world of ultra-processed foods – or UPF for short. We’re shedding light on what UPF’s are, how they’ve joined tobacco as the world’s number one killer and, what you can do to avoid them, as you’re probably consuming more than you realise. One of the leading experts in Ultra Processed Food: Dr Christ Van Tulleken on Instagram:   / doctorchrisvt   And his book: UK https://www.amazon.co.uk/Ultra-Proces... His book in the US on Amazon https://www.amazon.com/Ultra-Processe... Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author & food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same. Join us on YouTube Connect with us on Instagram Check out our website Lovoni’s website Sarah’s website Listen on Apple Podcasts Listen on Spotify Links for every other podcast platform you can find here on our RSS website DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.