How To Stay Fit 9-5 Desk Job — Return to Office Tips

If you been working from home full time for over a year now, and now find yourself returning back to the office to some capacity then you might be questioning what you can do to maintain the healthy lifestyle you have created for yourself working from home. In this video here I'll give you four tips for staying physically and mentally healthy when you return to work. That way, you can continue your journey of self-improvement; even when commuting to the office. Chapters: 0:00 Introduction 0:58 Tip #1: Eat Sensibly & Avoid Indulging 2:13 Tip #2: Early Morning Workout Routine 3:10 Tip #3: Drink Enough Water 4:17 Tip #4: Invest in the Proper Footwear 5:07 Final Reminder 5:30 Conclusion Follow me on Instagram: @accountantfitness - https://www.instagram.com/accountantf... Follow me on Twitter: @accountantfit - https://twitter.com/accountantfit?lan... #TannerCox #ReturnToOffice #Healthy ----------------------------------- Links Tip #1 - Meal Prepping Prep Naturals Glass Meal Prep Containers (5 Pack, 36 Ounce): https://amzn.to/3hWSnIO Prep Naturals Glass Meal Prep Containers Glass 2 Compartment 5 Pack: https://amzn.to/2UF4TVc Tip #3 - Tracking Water Consumption BEST APPS 1. WaterMinder (iPhone): https://apps.apple.com/us/app/watermi... (Android): https://play.google.com/store/apps/de... 2. Hydro Coach (Android): https://play.google.com/store/apps/de... 3. My Water & Drink Reminder (iPhone): https://apps.apple.com/us/app/my-wate... WATERBOTTLES 1. HydrateSpark Smart Water Bottle: https://amzn.to/3wwdGWU 2. Fidus Large 1 Gallon/128oz Motivational Water Bottle with Time Marker: https://amzn.to/3yG1Z18 ----------------------------------- Descriptions of Music Song: Niya - A Finale (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • Niya - A Finale (Vlog No Copyright Mu...   Song: Ikson - Last Summer (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link:    • Ikson - Last Summer (Vlog No Copyrigh...