Change Automatic Negative Thoughts (ANTs) - Daniel Amen, M.D.

Here's ‪@DrDanielAmen_BrainHealth‬ of ‪@AmenClinic‬ on Episode 26 of the ‪@MEDspiration‬ Podcast sharing some jewels of wisdom on how we can all perform self-directed Cognitive Behavioral Therapy (CBT) on ourselves! Full brand new episode is available for free on iTunes, Spotify &/or YouTube: ►Watch on YouTube:    • Daniel Amen, M.D. - Change your Brain, Cha...   ►Listen on Spotify: https://open.spotify.com/episode/4Ex3... ►Listen on iTunes: https://podcasts.apple.com/us/podcast... If you catch yourself having ANTs, try this exercise by writing down/ asking yourself these 5 questions: 1. Is it true? 2. Is it absolutely true? 3. How do I feel when I have this thought? 4. Who would you be/ how would you feel if you didn’t have the thought? 5. What is the opposite of the original thought? Click here to SUBSCRIBE to our channel:    / @medspiration   Dr. Daniel Amen is a Double Board Certified Adult & Child Psychiatrist, Founder of Amen Clinics, & twelve-time New York Times bestselling author. In the full episode, we discuss his methods for healing the brain, the importance of inter-generational trauma, and things you can do right now to improve your brain health.Don’t forget to rate/review/subscribe for more zero-cost evidence based medical tools ⚒️. #MEDspiration This Podcast is brought to you by: Picmonic - USE THIS LINK TO GET 20% OFF ANY PREMIUM MEMBERSHIP: https://www.picmonic.com/affiliate/me...