Pilates Stretches for your Chest, Lats and Psoas

Enjoy this 12 minute body break to open tight hips and breathe space into your back. This was taken from one of my recent Pilates Back Care virtual classes. If you do not have a yoga block or soft Pilates ball you can use a rolled up blanket under your pelvis and feel free to rest longer at the end of the video. Please let me know if this video was helpful by giving it a thumbs up and feel free to ask any questions below in the comments. For more information on my full length classes visit www.pilatesfunction.com.