25-Min STANDING Arms & Abs Workout (DUMBBELLS ONLY, No Push-Ups!)

25-Min STANDING Arms & Abs Workout (DUMBBELLS ONLY, No Push-Ups!)

All standing and no push-ups! This 25-minute dumbbell arms and abs workout hits upper body AND core strength in one quick and effective workout. 👉 DOWNLOAD my Free 2-Week Strength Challenge: https://nourishmovelove.kit.com/stron... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-25 lbs. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️5 Arm and Abs Supersets ✔️2 Exercises Per Circuit (1 Dumbbell Arm Exercise and 1 Dumbbell Ab Exercise) ✔️ Timed Intervals (complete each exercise for 40 seconds of work, followed by 15 seconds of rest) ✔️ Repeat Each Superset x2 Sets 01:15 Warm Up 03:50 Superset 1 1) Single, Single Double Back Fly 2) Balance Single Arm Row 07:45 Superset 2 1) Single, Single Double Lateral Raise 2) Dumbbell Chop + Slow Lower 11:40 Superset 3 1) Single, Single Double Bicep Curls 2) Dumbbell Squat + Curl + Standing Crunch 15:35 Superset 4 1) Single, Single Double Chest Fly 2) Pivot + Lateral Press Out 19:30 Superset 5 1) Single, Single Double Overhead Triceps 2) Dumbbell Halo 23:30 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK ❤️ Learn more about the benefits of arm workouts in this blog post: https://www.nourishmovelove.com/arms-... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #upperbodyworkout #armworkout #armsandabs

25-Min STANDING Arms & Abs Workout (DUMBBELLS ONLY, No Push-Ups!)
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