Digital Fatigue #minddetox

Feeling like your eyes are tired, dry, or strained after hours of staring at screens? 👀 It’s called digital eye strain, and here’s a simple fix to give your eyes a much-needed break: ✨ The 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds. Why does this work? When you stare at screens, you blink less, and your eye muscles stay locked, leading to fatigue. Taking regular breaks helps your eyes reset, relax, and feel refreshed—no eye drops required! Try the 20-20-20 rule today, and let your eyes recharge. 💡 Share this tip with someone who needs it—you know we’re all guilty of too much screen time! 🙌 #eyecaretips #202020Rule #DigitalEyeStrain #HealthyEyes #ScreenTimeHacks #WorkplaceWellness #ProductivityTips #MindfulBreaks #SelfCareAtWork