NOFAP & SEMEN RETENTION DAY 0-30 TIMELINE (MY EXPERIENCE)

The 1st 30 days of Nofap and Semen Retention can vary greatly from person to person, but there are certain things that tend to be true no matter twho you ask. Nofap Benefits tend to be noticable by day 7, and by day 30, it's not uncommon for someone's life to be changed dramatically for the better. In this video I go over a timeline of my typical experience of the 1st 30 days of nofap and semen retention historically from my perspective. You can use this video to get an idea of what to expect, but always remember that it's normal for things to vary from person to person. May the holy spirit guide you in all truth. 00:00 Intro 1:30 Day Zero: Post Nut Clarity 3:27 Day 1-2: Social Anxiety 5:24 Day 3-4: Memories of last relapse causing urges 6:48 Day 6-7: Beginning to feel the benefits. 7:59 Day 7-14: High risk for relapse zone 10:03 Week 2-3: Nofap begins to get easier 11:49 Day 30: Your life begins to change 13:00 Your habits can either reduce or amplify the benefits 14:20 Getting past 30 days 15:12 People who say the benefits aren't real 15:43