Why You Might Cry After Yoga | Emotional Release Through Movement 🧘♀️ #MentalHealth #SomaticHealing
Releasing Trapped Emotions Through Movement Have you ever cried after a deep stretch or yoga session and didn’t know why? 😭 There’s a reason. ✨ Emotions get stored in the body — especially in our hips, glutes, and other areas we rarely release tension from. That’s why movement like yoga, stretching, and exercise is so powerful — it doesn’t just help your body... it helps your mind and emotions too. In this short, I share a personal story from a yoga class where a deep pigeon pose triggered a wave of unexpected emotion. The message? Your body is always speaking. The pain, tightness, or restlessness might be holding more than just tension — it might be holding trauma or emotional buildup. 🎯 Start moving with intention. Start releasing with compassion. 🧘♀️ Follow @shannon.debruin for tools in: → Emotional Healing → Energy Medicine → Mental Health Support → Journaling for Self-Awareness 💬 COMMENT: Have you ever felt emotional during movement? What came up for you? 📲 SHARE this with someone who needs to hear that their body’s response is valid and healing. #SDBmindmatters #EmotionalRelease #StoredTrauma #YogaHealing #SomaticHealing #MindBodyConnection #MovementMedicine #MentalHealthAwareness #NervousSystemHealing #IntentionalMovement #HolisticMentalHealth #ShannonDeBruin 🆓FREE DOWNLOADS ⛓️💥Download your FREE Stress Reset Workbook https://shannondebruin.online/en-nzd/... ⛓️💥Download my FREE Guide - Emotional Stress Release (ESR) Technique https://shannondebruin.online/en-nzd/... ⛓️💥Download your FREE Grief Journal https://shannondebruin.online/en-nzd/... ⛓️💥Download FREE Self Care Coupons https://shannondebruin.online/en-nzd/... 🛒BUY YOUR THEMED 30 DAY JOURNALS (Printed or Printable) Each journal has a QR code to a song related to the journal's theme that you can add to your Spotify Playlist. 📝Worthy Journal https://shannondebruin.online/en-nzd/... 📝Dream Journal https://shannondebruin.online/en-nzd/... 📝Light Journal https://shannondebruin.online/en-nzd/... 📝Joy Journal https://shannondebruin.online/en-nzd/... 📝Create Journal https://shannondebruin.online/en-nzd/... Curious Journal https://shannondebruin.online/en-nzd/... More themed journals to come to create a rainbow on your shelf. 📌 Learn more, connect, and explore tools and free resources for emotional healing at: 🌐 [https://www.shannondebruin.online] 📚Amazon Author Page: http://bit.ly/4iMDiaL