15 Minute Full Body Mobility Flow | Intermediate+ | No Talking

A quick intermediate and up full body mobility workout with a flowing structure. Let's get moving! Difficult Level: Intermediate+ Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 15 Movements • 45s Work, 15s rest • No Repeats ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 15 Minute Full Body Mobility Flow | Interm...   ---------- 💵Want to support our channel?💵 //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to all of our videos early and without music or ads:    / @edrfitness   //Affiliate Links// My Mat: https://bit.ly/45Og4g8 Use Code EDR10 for 10% Discount My Camera Gear: https://amzn.to/4tzY5V5 My Fitness Gear: https://amzn.to/4kkPdyc ATP Labs Supplements: https://bit.ly/4tn3ZIY Use Code EDR10 for 10% Discount //Follow us on Spotify// https://open.spotify.com/show/0ufvEd2... ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. 00:00 Introduction 00:30 Cat/Cow 01:30 Down Dog Calf Stretch 02:30 Kneeling Sprinter Stretch - Left Leg Forward 03:30 Half Kneeling T-Spine Rotation - Left Leg Forward 04:30 Active Lizard Stretch - Left Leg Forward 05:30 Lizard Quad Stretch - Left Hand to Right Foot 06:30 Half Split Good Mornings - Left Leg Straight 07:30 Kneeling Sprinter Stretch - Right Leg Forward 08:30 Half Kneeling T-Spine Rotation - Right Leg Forward 09:30 Active Lizard Stretch - Right Leg Forward 10:30 Lizard Quad Stretch - Right Hand to Left Foot 11:30 Half Split Good Mornings - Right Leg Straight 12:30 Shoulder Rolls 13:30 Puppy Dog Stretch 14:30 Spinal Waves