STOP Letting Nighttime ANXIETY Control Your Sleep

Are you struggling to fall asleep, that's affecting your mental health because racing thoughts give you insomnia? You're not alone. Avoiding anxiety and stress might seem like the solution, but it could actually be the reason your mind won't let you rest. Discover some self-help tactics to boost your mental state, a proven method we'll uncover why avoidance makes anxiety worse and how you can retrain your brain for better sleep. *As a "Thank you," download your free copy of the Anxiety Brain Dump workbook! If you already have, thank you for doing so!* https://tinyurl.com/Serenity-Pala 🛑 Stop the sleepless cycle-take control of your anxiety today! 👉 Watch now to learn how to find true peace at night. Chapters: 00:03 Introduction 00:38 Avoidance Explained 02:00 Unresolved Worries 02:44 Daytime Strategies 03:29 CBT Tips 04:47 Conclusion #mentalwellness #relationship #attachmenttheory #love #dismissive #dismissiveavoidant #attachmentstyle #dismissiveavoidant #relationshipgoals #psychology #fearfulavoidant #fearfuljourney #fearchronic #fear #fearlessliving #disorganized #dismissive #disorganizedattachment #disorganizedattachmentstyle #disorder #secureattachment #secure #nighttimeroutine #nighttime #nighttimecalm #journey #journal #journaling #readingtime #insomnia #insomniarelief #insomniac #insomniarelaxation #insomniareliefwhitin5minutes #insomniasolutions #mindset #selfhelp #selfdevelopment #selfawareness #selfimprovement #selfcare #selflove #selfdiscovery #selfgrowth #sleeplessnight #sleeplessness #sleepbetter #lifecoaching