15 Min Low Impact Cardio Boxing | Pair with Day 2 for a 30 min workout | #whphwalkfor30

Hi Friends! My name is Tianda, creator of Work Hard, Praise Hard Fitness where we create upbeat cardio routines to Christian music. I utilize light handweights in this workout for one track. They are optional but helps to increase your calorie burn! Pair this workout with Day 2 for a 30 minute workout! 15 Min Standing Abs:    • 15 Min Standing Abs Finisher #166 | Christ...   My injury backstory:    • Live Workouts Postponed | Work Hard, Prais...   **LIKE, COMMENT, SUBSCRIBE, AND SHARE!** Let me know where you're from in the comments and your favorite routine! Website: http://www.workhardpraisehard.org FB:   / workhardprais.  . IG:   / workhardprai.  . Twitter:   / workhardpraise   TO SUPPORT: I love providing free workouts on YouTube! I am unable to monetize the videos due to the use of copyrighted music, so if you would like to donate, here are the links: Cash App: https://cash.app/$WorkHardPraiseHard Venmo: https://venmo.com/workhardpraisehard PayPal: https://paypal.me/workhardpraisehard WHPH merch: http://shop.spreadshirt.com/workhardp... PLAYLIST: All In - KB Do It Anyway - Dillon Chase Uno Uno Seis - Andy Mineo For My Good - Trip Lee Please consult your physician before starting this or any other fitness program. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. When you participate in this exercise program, you do so at your own risk. You have no injury or liability claim again Work Hard, Praise Hard Fitness or the instructor in this video.