Shake off your day #somaticexercises
♥ Hi Friends - ♥ Welcome to a somatic full body shaking journey of healing and body education. Full Body shaking is a simple and powerful exercise for relieving stress, improving clarity, and creating a sense of inner peace. You can do this shaking exercise for even just a minute and feel transformative effects in your state of being. Today, I am excited to share a powerful 5-minute daily routine that focuses on somatic release exercises to help you get rid of negative emotions and thoughts. This practice involves somatic shaking movement and somatics, which are essential for rehabilitation and overall well-being. By incorporating vagus nerve yoga with sounds, somatic exercises, and somatic shaking techniques, we can tap into our internal wisdom and promote healing from within. Somatic work, including somatics exercises and somatics yoga, is designed to release trauma and tension held in the body, allowing for a deep sense of relaxation and stress relief. Whether you're dealing with body shaking anxiety or body shaking at night, this routine offers effective strategies for relief. In this video, we will explore full body shaking, a somatic exercise that helps to alleviate stress and anxiety. This practice is not only beneficial for stress relief but also supports somatic exercises for enhancing your overall somatic experiencing. Through the power of vibration and somatic exercises for full body shakes, we can achieve a profound sense of release. This somatic routine is perfect for those looking to integrate Qigong and body shaking techniques into their daily practice, making it an excellent addition to your rehabilitation and wellness journey. Join me on this journey to unlock the healing potential of your body and mind. Together, we will embrace the wisdom within and cultivate a state of balance and harmony through somatic exercises on YouTube. Let's explore the benefits of somatic work and how it can support your overall well-being. Whether you're looking to release trauma through somatic yoga or simply seeking a somatic routine to enhance your daily life, this video has something for everyone. Namaste, Rebekah ✨YOUR WEEKLY CALENDAR: http://bodyillumination.com/weekly-ca... 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj 📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.get... ➤Join this channel to get access to perks: / @rebekah-bodyillumination ➤ ✨JOIN PATREON (watch Ad free & get exclusives): https://tinyurl.com/ya4fdfyb ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES • VAGUS NERVE STIMULATION YOGA Playlist... 📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾♀️ SHORTS: https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno... ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 🥳 Facebook Group / bodyillumination 😎 Facebook Page / 455534851927270 🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah ~-~~-~~~-~~-~ © Copyright 2024 Body Illumination Yoga Pilates with Rebekah This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
