your sore feet will love this awesome big toe stretch

Your feet are gonna love this 😳 Your big toe wasn't made to be all scrunched up in shoes that don’t fit you, they were made to move through full ranges, and propel you forward as you walk. If you don’t have enough mobility there, when you walk, rather than pushing off with your big toe, you’ll tend to push off the side of it, squashing your big toe even more! Break the circle with some toe spaces and foot training drills like this.