Top 12 Vitamin B12 Deficiency Symptoms You Need to Know

In this video, we dive into the top 12 symptoms of vitamin B12 deficiency that you need to be aware of for your health. Vitamin B12 is essential for maintaining energy levels, cognitive function, and overall well-being. If you are experiencing fatigue, memory issues, or other unexplained symptoms, it could be related to a lack of this vital nutrient. 01:01 - Fatigue 01:27 - Pale or Yellow Skin 01:58 - Headaches 02:24 - Depressive Symptoms 03:01 - Mouth and tongue Pain 03:31 - Paresthesia in Hands and Feet 04:20 - Trouble Walking 04:33 - Fast Heart Rate 04:47 - Shortness of Breath 05:03 - Problems Thinking or Reasoning 05:27 - Mental Health Problems 06:33 - Nausea, Vomiting, and Diarrhea DISCLAIMER: The content provided in this video is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. #VitaminB12 #B12Deficiency #HealthTips #EnergyBoost #CognitiveHealth #NutrientDeficiency #HealthyLiving #Wellness #Nutrition #EssentialVitamins