Asanas to activate your 7 chakras #shorts #chakras #shortvideo #‪@Sandy-Moves‬

Asanas to activate your seven chakras Unlock your inner energy! Let's activate the 7 chakras in just 60 seconds. 1. Root Chakra (Muladhara): Located at the base of your spine, it grounds you. Visualize a red light and feel the stability. 2. Sacral Chakra (Svadhisthana): Just below your navel, it governs creativity and pleasure. Imagine an orange glow, embrace your emotions. 3. Solar Plexus Chakra (Manipura): Above your navel, it’s your power center. Envision a yellow light, boost your confidence. 4. Heart Chakra (Anahata): In the center of your chest, it’s about love and compassion. Picture a green light, open your heart. 5. Throat Chakra (Vishuddha): At your throat, it’s for communication. See a blue light, express your truth. 6. Third Eye Chakra (Ajna): Between your eyebrows, it’s your intuition. Visualize an indigo light, trust your inner wisdom. 7. Crown Chakra (Sahasrara): At the top of your head, it connects you to the divine. Imagine a violet or white light, feel the oneness. "Feel the energy flow through you! Like and subscribe for more spiritual tips." #shorts #shortvideo #shortsfeed #shortsviral #shortsyoutube #chakras #yogaforall #yogaandfitnessjourney #yogaflow #youtubeshorts #consistency #calmmusic #meditation #activate #energy #healing