Here's Why You're Losing All Your Muscle After 40

Want to transform your body in the next 16 weeks? Apply here to work with me 1 on 1: http://bit.ly/4gBbioz Building muscle takes years of effort, but losing it can happen alarmingly fast. And while getting older doesn’t mean you can’t build muscle like you did in your 20s, it does demand a smarter, more intentional approach to training, recovery, and overall lifestyle. The problem is that many men set themselves up for muscle loss without even realizing it. Thus, the key to building muscle in your 40s and beyond isn’t just about knowing what to do, it’s about knowing what NOT to do. In this video, we’ll expose the five quickest ways to watch your hard-earned muscle disappear, so you can stay ahead of the curve and avoid these muscle-wasting mistakes [MASS 40] FREE WORKOUT FOR MEN OVER 40 ➜ https://projecthypertrophy.com/mass-4... [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://bit.ly/4f2BqJ1 [COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM ➜ http://bit.ly/40Icscc [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://bit.ly/4e8pjch FOLLOW US ON INSTAGRAM: ➜   / musclemonsters   References: 1. https://doi.org/10.1016/j.jshs.2021.0... 2.   / effects-of-to-on-80656045   3.   / muscle-damage-56064925   4. https://pmc.ncbi.nlm.nih.gov/articles... 5. https://pubmed.ncbi.nlm.nih.gov/21131... 6. https://pubmed.ncbi.nlm.nih.gov/21270... 7. https://pmc.ncbi.nlm.nih.gov/articles... 8. https://pmc.ncbi.nlm.nih.gov/articles... 9. https://sci-hub.se/https://doi.org/10... 10. https://pmc.ncbi.nlm.nih.gov/articles... 11. https://pmc.ncbi.nlm.nih.gov/articles... 12. https://doi.org/10.1519/jsc.000000000... 13. https://doi.org/10.1519/jsc.0b013e318... 14. https://pmc.ncbi.nlm.nih.gov/articles... 15. https://pubmed.ncbi.nlm.nih.gov/25546... 16. https://doi.org/10.1152/ajpendo.1992.... 17. https://www.mdpi.com/2072-6643/16/13/... 18. https://pubmed.ncbi.nlm.nih.gov/19237506 19. https://pmc.ncbi.nlm.nih.gov/articles... 20. https://pmc.ncbi.nlm.nih.gov/articles... 21. https://pmc.ncbi.nlm.nih.gov/articles... 22. https://www.mdpi.com/2072-6643/13/10/... 23. https://pmc.ncbi.nlm.nih.gov/articles... 24. https://pmc.ncbi.nlm.nih.gov/articles... 25. https://pmc.ncbi.nlm.nih.gov/articles... 26. https://www.thieme-connect.de/product... 27. https://www.tandfonline.com/doi/full/... 28. https://pmc.ncbi.nlm.nih.gov/articles... 29. https://pmc.ncbi.nlm.nih.gov/articles... 30. https://doi.org/10.1016/j.jtemb.2022.... 31. https://pubmed.ncbi.nlm.nih.gov/8875519/ 32. https://pmc.ncbi.nlm.nih.gov/articles... 33. https://doi.org/10.1016/j.jpba.2008.1... 34. https://pmc.ncbi.nlm.nih.gov/articles... 35. https://pmc.ncbi.nlm.nih.gov/articles... 36. https://jamanetwork.com/journals/jama... 37. https://pubmed.ncbi.nlm.nih.gov/20921... 38. https://pmc.ncbi.nlm.nih.gov/articles...