40 Min HIIT With WEIGHTS FULL BODY WORKOUT Burn Over 600 Calories🔥Super Sweaty!

40 Min HIIT With WEIGHTS FULL BODY WORKOUT Burn Over 600 Calories🔥Super Sweaty!

#hiit4heat #motivation #hiitworkout #homeworkouts #dumbbellworkout We all love the combination of weights and cardio workout! And this workout has everything! 40 minutes have fun, build muscle, burn fat, improve muscle endurance, improve anaerobic capacity, increase your explosiveness! Workout synopsis: warmup: 5 min Workout: 5 circuits 3 exercises each x2 rounds (40 sec on- 20 sec off) +3 min non stop bodyweight Challenge! cooldown: 5 min Enjoy! 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Human Heart by Marc Benjamin, https://lickd.lnk.to/Ac70XKID License ID: WAw5QO8awxE

One Dumbbell ONLY! All Standing HIIT Workout with NO JUMPING (BURN 600 CALORIES)
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