INTENSE Calories Burned BOXING HIIT Workout [DAY 8 THE CHALLENGER]//SYLVIA NASSER

INTENSE Calories Burned BOXING HIIT Workout [DAY 8 THE CHALLENGER]//SYLVIA NASSER Welcome to THE CHALLENGER 4 Week Shadow Boxing HIIT Fitness Program. This program is intended to get you lean & strong! We have a hybrid no equipment & dumbbell workouts. Get ready for some serious sweat & burn through boxing fitness! We will have a total of 12 workouts. 3 new workouts a week (MON-WED-FRI) with an option for suggested workouts on this channel for a total of 5 workout days a week. I will be providing weekly workout calendars for you to follow so be sure to click on the COMMUNITY tab to access them. WORKOUT CALENDAR-    / @sylvianasser   THE CHALLENGER VIDEO PLAYLIST-    • THE CHALLENGER 4 Week Program   Please have water & a towel nearby; you will sweat! Day 8- FOCUS: Shadow Boxing & Plyometrics Intervals Equipment Mat (Optional) #shadowboxingworkout #boxingworkout #shadowboxing W O R K W I T H M E 📬 C O L L A B O R A T I O N S For 1:1 Online Coaching: [email protected] For Media & Brand Sponsorships: [email protected] 💪🏼 L e g i o n A t h l e t i c s | My Supplements | Code: SYLVIA | https://legionathletics.rfrl.co/2wmx8 F O L L O W M E 📹 y o u t u b e |    / @sylvianasser   📷 i n s t a g r a m |   / thesylvianasser   📌 p i n t e r e s t |   / thefitfem   🌐 l i n k t r e e | https://linktr.ee/thefitfem Subscribe to my channel & turn on those notifications so you don't miss a workout! Save, comment, & share! Let's go CHAMP! SYL :) MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/ DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.