HEALTHY BLUEBERRY MUFFIN that I made in a mug (with oats!) 1-minute breakfast!

Healthy Blueberry Muffin Today I'm going to show you how to make blueberry muffin in a minute. This is the easiest way to make healthy blueberry muffins, and it's so close to bakery style muffins. It's packed with fiber and protein, which makes this mug muffin a healthy breakfast option. 💚FREE ebook: Healthy Lifestyle Simplified (5 Mistakes to Avoid for Better Health) https://howtocooksmarter.com/free-guide/ 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] https://howtocooksmarter.com/cookbook/ WATCH NEXT:    • 1 Minute Brownie in a Mug (HEALTHY an...      • 1 Minute Chocolate Chip Cookie (HEALT...      • Apple Pie in a Mug (HEALTHY and UNDER...      • Healthy Chocolate Lava Cake   This is why you'll love this blueberry mug muffin: It's a quick breakfast on the go! It's great for portion control! It's great in texture, with a perfect crumb! It's so easy and quick to make! HEALTHY BLUEBERRY MUFFIN RECIPE (makes 1 mug muffin) Ingredients: 1 tbsp maple syrup, honey or agave 1 tbsp milk of your choice 1 tbsp ricotta cheese 1 tbsp unsweetened applesauce 1/4 cup + 1 tbsp ground oats or oat flour (30g) 1/2 tsp baking powder 2-3 tbsp blueberries (30g) NUTRITIONAL INFO (per muffin): 202 calories, fat 2.8g, carb 40.2g, protein 5.9g Preparation: In a coffee mug, add the sweetener, milk, ricotta cheese and applesauce, and mix using a fork until ricotta cheese is mixed in. In small bowl, add the ground oats and baking powder, and mix together. Add the dry ingredients into the mug and mix until a smooth batter is formed. Make sure there are no lumps on the bottom of the mug. Sprinkle the blueberries on top and press into the batter. Microwave on high for 1 to 1.5 minutes, which really depends on your microwave. Let it cool for 5 minutes, then dig in. Enjoy!