20 MIN FULL BODY DUMBBELL WORKOUT - ALL STANDING - Strength Training At Home (No Repeats)

20-minute all standing dumbbell workout designed for full body strength. Perfect to do at home or at the gym, it includes a quick warm-up and a short cool-down. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching ▸ Full Body Standing Dumbbell Workout ▸ Time: 20 Min + Warm Up & Cool Down ▸ Intervals: 40 sec on/ 20s Rest ▸ Dumbbells (2x5kg + 2x2kg) For more workouts with Oliver subscribe to his Channel |    / oliversjostrom   IG:   / nobadaddiction   Oliver's IG:   / olisjostrom   Carola's IG:   / carolak.b   Business Inquiries: [email protected] Music: https://www.epidemicsound.com/referra...