20 Min Dumbbell Full Body Workout | Burn Fat & Build Lean Muscle at Home (Hourglass Sculpt DAY 6)

This full body workout with dumbbells session is designed for anyone looking to burn fat and build lean muscle while training at home. In just 20 minutes, you’ll target all major muscle groups with effective strength-building moves that help sculpt and define your physique. This workout is part of the Hourglass Sculpt Program (Day 6) and is perfect for all fitness levels. In this workout, you’ll: ✅ Burn fat while building lean muscle ✅ Strengthen and sculpt your entire body ✅ Use dumbbells for resistance training ✅ Get an effective workout in just 20 minutes Today is Day 6 of Hourglass Sculpt, a 21-day program designed to help you build curves, define your core, and tone your body using a strategic mix of strength training and Pilates. Stay consistent and trust the process! Take rest days as needed—this program is all about YOU. When you’re tired, learn to rest, not quit. Drop a comment if you have any questions—I’m here to help! GIVE IT YOUR BEST, AND THE RESULTS WILL FOLLOW. I’M ROOTING FOR ALL OF US! 🖤 You can download the free Hourglass Sculpt Guide for the workout tracker and tips: https://chrisyalvarez.gumroad.com/l/f... Disclaimer: Consult your physician before starting any exercise program. By participating in this workout, you assume all risks and agree to release Chrisy Alvarez (me) from any liability. Remember to warm up before starting, cool down afterward, and stay hydrated throughout. Music from Epidemic Sound (https://www.epidemicsound.com)uu